Specialising in over 50s balance and strength and longevity.
Want to move better, feel better, but don’t want:
We got you!
Double Bays only guaranteed one on one studio, just you and the trainer!
Our personal training sessions are age group focussed with a mix of mobility, flexibility and age appropriate strengthening movements.
Join us for a trial private session and see how we can help you by guiding you through a specialist session targeted for you.
With Personal Training, you get the exclusive use of our 55 square meter boutique studio. Choose your own music and no Covid worries!
- Thumping music 🔊
- A class mainly of jumping 🐰
- An intimidating environment 😠
We got you!
- Your music from your era 🎶
- Exercises that you can do 🥇
- Friendly nurturing environment 😃
- Fall minimisation exercises
- A program that will keep you independent for longer
Double Bays only guaranteed one on one studio, just you and the trainer!
Our personal training sessions are age group focussed with a mix of mobility, flexibility and age appropriate strengthening movements.
Join us for a trial private session and see how we can help you by guiding you through a specialist session targeted for you.
With Personal Training, you get the exclusive use of our 55 square meter boutique studio. Choose your own music and no Covid worries!
Find yourself disappearing into the group? Not being held accountable for your effort? Mix it up with one on one training!